Check in with yourself from time to time and ask:
1. Am I experiencing that late afternoon snack attack?
2. Am I eating mindlessly or mindfully?
3. Are my portions in check?
4. Do I know what the better choices are at a fast food restaurant?
5. Am I under-eating early and over-eating later?
7. Am I exercising regularly and at a high enough intensity.
These tips will help you loss weight successfully and at the same time help you to get fit and maintain your healthy weight loss.