Weight Loss Success – The Role of Accountability



weight loss

Weight Loss

Check in with yourself from time to time and ask:

1. Am I experiencing that late afternoon snack attack?

2. Am I eating mindlessly or mindfully?

3. Are my portions in check?


4. Do I know what the better choices are at a fast food restaurant?

5. Am I under-eating early and over-eating later?

6. Am I doing aerobic conditioning and strength training?

7. Am I exercising regularly and at a high enough intensity.

Weight Loss

These tips will help you loss weight successfully and at the same time help you to get fit and maintain your healthy weight loss


About Kriss Brooks

I’m Kriss Brooks and I’ve been in the fitness field for many years, actually, my entire life! Fitness is my passion and fitness is my life.

, , ,

Comments are closed.