One piece of advice all trainers give is you need to work your core. A strong core is more than having strong abs covered with extra fat. It also includes strengthening the muscles of the back and the glutes. Your core muscles work in synergy with the muscles of the rest of the body. Improper alignment is often a result of a weak core, and it brings with it a multitude of problems and can cause pains from the ankle to the neck.
Reasons To Build A Strong Core
When the skeletal structure is misaligned, the bones cannot support your weight efficiently, and muscles have to work extra hard in order to support the body. This leads to tight and aching muscles and injuries such as bone spurs, tendonitis and more.
The core muscles are engaged in almost all day-to-day activities such as getting out from the bed, bending down to pick up your shoes, wearing a pair of jeans, etc. Even sitting and standing require a well activated core!
The core’s importance is often neglected because we don’t pay enough attention to it unless and until we develop minor or major aches that hinder our activities. Another reason is that before the ushering in of the machine age and technological boom, most work involved physical activity. Nowadays, work for many people entails sitting for 12 hours, which means that core muscles get less regular activity and become weak.
This degeneration is often accelerated by improper posture. Once these aches develop, they can become chronic if the root cause is not corrected. Chronic pain means that a lot of activities, from daily chores to recreational activities can be hampered.
Lower back pain is something which affects a majority of people at some time in their life. It is often debilitating and frustrating. A core strengthening routine is prescribed to all patients who complain of lower back pain.
Another important activity which is affected by a weak core is balance. The core muscles are required in all activities that require balancing. They stabilize the body and ensure that you don’t fall. The pains that happen because of a weak core often destroy the balance of your life. The weekend is spent nursing the pains instead of relaxing and engaging in activities that give you pleasure.
Good Core Workouts
Consider taking Pilates or Yoga a few times a week. Once you understand the basics and know how to work the muscles correctly, you can perform the exercises at home for a few minutes every day. Some stretching after every half an hour of sitting will ensure that your muscles remain supple and pain free. Developing and maintaining a strong core is a must-do to keep your body properly aligned and functional throughout your daily activities. [video src="http://options4fitness.com/wp-content/uploads/Working-The-Core-For-Fitness.mp4" /].