Yoga for Pain Management

This is the new world – the world where many diseases have a cures and people are living longer lives. But does that mean a healthier quality of life? No. The world is becoming increasingly fast paced and too many of us are smothered under layers of packed schedules. This is coupled with the fact […]

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8 Benefits Of Practicing Yoga

Yoga is a form of exercise that originates from India. It has been associated with a lot of benefits which make it extremely popular around the world.  This article discusses the benefits of yoga and gives the reasons to start learning yoga now. [1-click-image-ranker] People are concern with anti-aging products to help them preserve youth. […]

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Yoga Improves Balance

Yoga is an ancient practice for the health and vitality of the body and soul. It includes a series of poses called Asanas which includes monitored breathing practices and regulations. There are many poses you can try and select from to create a personal practice session that correspond with your level of flexibility and goals. […]

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Pilates Vs Yoga

Pilates and yoga are two excellent tools for developing multiple aspects of your health and fitness. They share many similarities but also have some important differences. This article will look at Pilates and yoga in detail, compare some of their key aspects and help you decide which one is best for you.   1 – […]

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The 26 Bikram Yoga Asanas

Bikram Yoga is a relatively simple style of yoga, with each class involving the same 26 asanas (postures) being performed twice over a period of 90 minutes. This article will outline the benefits of each of the 26 Bikram Yoga asanas and provide you with a video demonstration for each one.   Asana 1 – […]

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Benefits of Bikram Yoga

Bikram yoga is performed in a room where the temperature can range from 35C to 45C. The main purpose for the heat is to warm up your muscles quickly. Although there are some controversies surrounding this form of yoga because of its intensity, we can’t deny the fact that it offers a multitude of benefits. […]

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Improve Your Flex Appeal Yoga Flow Series

Yoga Flow  Yoga Flow   Namaste        

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Low Impact Fitness

Low Impact Fitness Using a low impact fitness routine is a very good option for anyone who has not exercised in a while.  Low impact fitness workouts are good for individuals who are recovering from an injury and can be less strenuous on your joints. Below are the latest articles from solid sources that offer […]

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Yoga for Beginners – Class Etiquette

Yoga for Beginners Yoga is a unique experience and can be a great deal more than just an exercise program. It can be deeply fulfilling and some say, life changing, if you are willing to make the necessary effort. The following will help make getting started in a class setting easier for you. 1. Yoga […]

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