6 Questions To Ask Yourself Before You Skip A Workout

Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone […]

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Stay On Track With The Right Exercise Routine

When choosing an exercise routine, you’ll want to focus on three things: your personality, personal needs, and fitness level. Rather than trying to adjust your life around exercise, adjust your exercise routine to fit into your life. Doing so will ensure that you focus on your goals and stick to the plan. Choosing Exercise to […]

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CrossFit – First CrossFit Workout?

The CrossFit Journal — (http://journal.crossfit.com) The workout was simple: three rounds for time of a 400-meter run, 21 kettlebell swings at 1.5 pood and …

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CrossFit – Team U.S.A. Training: Workout 3

Catch Team U.S.A. in its third training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. The third prep WOD is done as a five-p… Video Rating: 4 / 5

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