What Type of Weight Training is Best for Women to Tone Their Butt and Legs

Most women will nod their heads in quiet agreement when one mentions that it’s easy for them to gain weight on the thighs, hips and butt. Men generally do not put on fat in these areas because they store their excess fat on the bellies. The hard truth is that losing weight will mean cleaning […]

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Cardio Workouts That Women Can Do at Home

There is a common assumption that to do cardio, one will need to go out for a run, walk or swim. If they’re indoors, they’ll need a treadmill, Elliptical trainer or stationary bike. This is NOT true. An activity is considered cardio in nature when it raises your heart rate for a prolonged period of […]

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At What Age Do Women Reach Peak Physical Fitness?

The point at which women peak physical performance-wise is not all that different than men – late 20’s to early 30’s. After their peak however, certain physiological changes will begin to occur. Flexibility As you grow older, maintaining flexibility is a challenge. Typically you’ll lose 3 to 4 inches in the standard sit and reach […]

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