5 Tips for Women to Build Lean Muscle

Many women seek to improve their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned this is achieved by building muscle tone and making those muscles much leaner. But how is this achieved for women? We all know that women’s bodies are different to men’s in many […]

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Back to Basics: Strength Training Tips for Legs and Abs

“If you don’t do what’s best for your body, you are the one who comes up on the short end.” – Julius Erving

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Back to Basics: Strength Training Tips for Chest, Delts, Triceps

“Stimulate; Don’t Annihilate.”– Lee Haney

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Back to Basics: Strength Training Exercises for Back and Biceps

“To be number one, you have to train like you’re number two” – Maurice Green  

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HIIT & Weightlifting

Weightlifting isn’t usually the first thing people think of when it comes to HIIT (High Intensity Interval Training). However, there are plenty of reasons to combine HIIT and weightlifting. This article will look at these reasons and explain how to put together an effective HIIT weightlifting routine.   The Benefits Of HIIT Weightlifting Workouts HIIT […]

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Weight Training – How to Get Started

Weight Training Weight or resistance training is highly effective and doesn’t require you to go out and buy an entire weight training gym. When first starting out with weight training you can easily use household items to add weight as you exercise. For example you can use water bottles filled with sand or even lift […]

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Strength and Fitness

                                                                                           Strength and Fitness I get plenty of aerobic conditioning; I […]

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