Multiple Reps versus Slow Lifting: Which is Best?

There are two different ways to lift weights effectively. One is to lift to a natural count of a pace similar to 1, 2, 3, 4. The other is to lift slowly, with a count of 1 taking quite a period of time before you finish the move. Natural lifting versus slow lifting has been […]

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Back to Basics: Strength Training Tips for Chest, Delts, Triceps

“Stimulate; Don’t Annihilate.”– Lee Haney

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Strength and Fitness

                                                                                           Strength and Fitness I get plenty of aerobic conditioning; I […]

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