Best Exercises for Arthritis Pain and How it Helps

The idea of exercise while in the midst of arthritis attack may not sound inviting, but suffering from arthritis doesn’t mean you have to avoid exercise altogether. In fact, exercise can help combat arthritis pain in a number of ways, and you don’t need to engage in intensive workouts to do this. How Exercise Helps […]

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How Tai Chi Improves Range Of Motion

What is Tai Chi? Tai Chi Chuan, most often referred to as Tai Chi, developed in China over 2,000 thousand years ago. It combines the ancient practice of qi gong with Taoist philosophy, martial arts, and the anatomical teachings of Traditional Chinese Medicine (TCM). One component of TCM’s teachings link each part of the body […]

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