The Long and Short of Stretching

Stretching Do you experience tight or tense muscles? Do you feel that even though you do your exercise at the gym, park, beach or home you still have these tight or tense muscles? You may not be devoting enough time to stretching. Stretching is as equally important as strengthening but how much attention do you pay […]

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Improve Your Flex Appeal Yoga Flow Series

Yoga Flow  Yoga Flow   Namaste        

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