The Long and Short of Stretching

Stretching Do you experience tight or tense muscles? Do you feel that even though you do your exercise at the gym, park, beach or home you still have these tight or tense muscles?¬†You may not be devoting enough time to stretching. Stretching is as equally important as strengthening but how much attention do you pay […]

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Flexibility Training

  Flexibility Training Flexibility is an important part of physical fitness, yet it is missing from many exercise routines. Without flexibility our bodies can become stiff; our posture can become less than ideal; our muscles become imbalanced, and our joints become prone to pain and injury. Flexibility is the ability to extend our muscles, allowing […]

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