Exercising After a Breast Cancer Diagnosis

After you have been diagnosed with breast cancer, the last thing you probably feel like thinking about, let alone doing, is exercising. Yet a number of studies have shown how beneficial exercise can be in relation to cancer patients getting a good outcome by exercising regularly. Unique challenges A woman who has breast cancer may […]

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Tips For Skinny Guys To Build Muscle

You are a skinny man and you want to build some muscle to have a broader muscle girth and presence. This is a typical story. You happen to be blessed with a powerful metabolism and this is why you are skinny and no matter what you do, you can’t seem to get the muscle on […]

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The Weight Bench is Not Just for Men: Strength Training for Women

Strength training may be regularly thought of as a masculine activity. Weight benches are often occupied by men and when you think of weight rooms, you probably imagine a lot of guys hanging around working on their triceps, biceps, calves and quads. However, weight training is certainly not just for men, and women can engage […]

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Weight Training – How to Get Started

Weight Training Weight or resistance training is highly effective and doesn’t require you to go out and buy an entire weight training gym. When first starting out with weight training you can easily use household items to add weight as you exercise. For example you can use water bottles filled with sand or even lift […]

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The Ultimate Kettlebell Training and Fat Loss Book

“You’re About to Discover How You Too Can Use a Secret Centuries-Old Strength and Flexibility Training Routine to Get Into the Best Shape of Your Life…” If you’ve struggled to lose weight and if you’ve been wishing you could get  lean and fit, then you’re going to want to get your hands on this amazing […]

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