Yoga, the Centuries-Old Natural Pain-Reliever

You have no doubt heard of yoga, an ancient practice used for head-to-toe, internal and external health and well-being. Perhaps you have taken yoga classes, or know someone who does. There are many reasons why people have been using yoga for thousands of years for mental, emotional, physical and spiritual benefits. Created as a philosophy […]

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How Exercise Can Relieve Pain More Safely Than Prescription Drugs

This may seem exactly opposite of what you are thinking. If you are suffering from physical aches and pains in your muscles, tendons, ligaments and joints, becoming physically active may sound like the worst thing you can do. In actuality, the old Victorian idea of resting and being inactive to help with relief from pain […]

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