The Dangers of Energy Drinks

I think we have all had one of those days where it seems no matter what we do we cannot stay awake. Whether you have a new job, new baby, or are battling insomnia, an energy drink can seem like the perfect solution to your drowsy woes. I am going to stop you right there. […]

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Boost Your Workouts and Nutrition With Protein Powder Smoothies

One of the most important aspects of living a healthy lifestyle is diet. Sound nutrition can truly make such a difference in your daily energy levels, disease prevention, health, and improving the results of your hard work in exercise. Protein, along with carbohydrates and fat is what is known as a “macronutrient,” this simply means […]

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Why It Is Important To Understand Your Diet

Understanding diet and how the word applies to the human physique is not easy. An adjustment in your dietary habits can impact just about every single part of your body. Physical inactivity and poor diet in conjunction with weight gain contribute to just about 500,000 premature deaths per year inside the United States alone. These […]

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