Dealing with Muscle Soreness and Pushing Forward

One of the biggest hurdles when it comes to exercising is the aches and stiffness you feel roughly around 24 hours after your workout. This is known as delayed onset muscle soreness (DOMS). The symptoms are usually pain in your muscles when you move and your muscles may feel weak and tender. This is normal […]

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Don’t Let Muscle Soreness Stop Your From Exercising

Muscles Soreness All of the new-found energy and increased activity may be making you a little sore. Muscle soreness is common when you start a new routine and your muscles are working harder, longer, or doing something completely different than before. Muscle soreness, which typically occurs a day or two after the activity, results from […]

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