Setting Your Mind Towards A Healthy Lifestyle

Cognitive Behavour Therapy asserts that all our actions and behaviors are a product of what we think and feel; therefore, if we want to alter our actions and behavior, we need to alter our thoughts and our feelings. Does that make sense? Indeed, it does; especially in the field of health and fitness — for […]

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6 Questions To Ask Yourself Before You Skip A Workout

Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone […]

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Staying Motivated During Your Walking Program

As with any new form of exercise, you have a beginning and intermediate phase, when you are just getting started with your new routine but it has not yet become a habit. You might start out with a huge burst of enthusiasm, but gradually start getting sick of pounding the pavement as you work in […]

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Be the Master of Your Mind

  You are more than the mood you woke up with today. You are the person who can control that mood. You are more than the thoughts you are thinking right no. You are the thinker who can decide what those thoughts will be. Your mood is not determined by anything outside of you.  It […]

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