Going Beyond Discipline In Weight Loss

When it comes to achieving lasting weight loss, discipline is without a doubt a key requisite of success. However, should it come at the cost of everything else? Should you force discipline upon every aspect of your life? Should discipline trump pleasure, and spontaneity? Definitely not, as if you’ve been rigidly following a plan for […]

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5 Actions That Support Permanent Weight Loss

Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference. The good news is that weight loss is one of the simplest things to do in the […]

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How Self-Hypnosis Can Help with Weight Loss

What if there was a way to lose weight without all the angst that usually accompanies dieting and giving up your favorite foods? What if losing weight could be so simple as suggestions and visualization? That’s what self-hypnosis can accomplish without any help from pills or stressful dieting. Olympians use self-hypnosis techniques (visualization and mindful […]

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Healthy Weight Loss Tips

 Healthy Weight LossTips One of the most difficult things about losing weight is trying to figure out why it can seem impossible to do or to maintain the weight loss. After all, you’re motivated, right? You also know some of the things necessary to drop the pounds, right? Then what is the big mystery of […]

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Healthy Weight Loss Tips

  Healthy Weight Loss Tips A subject that many have a hard time dealing with is weight loss. There is an ever increasing number of weight loss products and diet on the market today. Keep in mind, these are quick fixes, and if abused, these products can be harmful to your body. Weight Loss and […]

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