Setting Your Mind Towards A Healthy Lifestyle

Cognitive Behavour Therapy asserts that all our actions and behaviors are a product of what we think and feel; therefore, if we want to alter our actions and behavior, we need to alter our thoughts and our feelings. Does that make sense? Indeed, it does; especially in the field of health and fitness — for […]

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Mountain Biking 101 For Health And Fitness

Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride on off-road conditions, laden with obstacles or incline surfaces. Before […]

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High Blood Pressure: Exercise is the Right Medicine

An exercise program that gets physically inactive people more active could decrease the prevalence of high blood pressure (hypertension) by 4 percent to 6 percent. Below are the latest articles from solid sources that describe how physical exercise is beneficial for those with high blood pressure.. Exercising with high blood pressure – Philly.com (blog) http://news.google.com […]

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