Carbohydrates and Weight Loss

Carbohydrates and Weight Loss Understanding the role that carbohydrates, or  “carbs” as most of us call them, play in a balanced diet and in weight loss is something that can be confusing. The controversy regarding good carbs versus bad carbs is so confusing that many dieters choose to avoid carbohydrates altogether. If you want to look and feel better, avoiding carbohydrates is not […]

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Carbohydrate Foods are Body Fuel

Carbohydrates Foods Carbohydrates aren’t bad for you and they can and should be eaten on a regular basis because they supply the fuel that your body burns as energy. They also help your body digest and utilize protein. Carbs are the dominant energy source that gets you through the day. Unfortunately, many of us eat way […]

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