Get in the Habit of Keeping in Shape

Another year has passed, and the advertising for weight loss and exercise is abundant. We know we should keep ourselves in shape. But, somehow, by the time we get to March, we let it go by the wayside. It’s not necessary to join a gym to stay in shape. What is necessary is consistency and […]

Read full story Comments are closed

Why Your Excuses NOT to Get Fit Are Plain Wrong

Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an exercise program. Exercise is boring With […]

Read full story Comments are closed

At What Age Do Men Reach Peak Physical Fitness?

Under normal circumstances, men tend to reach their peak physical condition in their late 20’s to early 30’s. However as men age, they start to see a decline in the following areas: Muscle Mass Generally you will have your maximum amount of muscle mass by age 30. Barring any serious injuries or diseases, you can […]

Read full story Comments are closed