What Type of Weight Training is Best for Women to Tone Their Butt and Legs

Most women will nod their heads in quiet agreement when one mentions that it’s easy for them to gain weight on the thighs, hips and butt. Men generally do not put on fat in these areas because they store their excess fat on the bellies. The hard truth is that losing weight will mean cleaning […]

Read full story Comments are closed

Cardio Workouts That Women Can Do at Home

There is a common assumption that to do cardio, one will need to go out for a run, walk or swim. If they’re indoors, they’ll need a treadmill, Elliptical trainer or stationary bike. This is NOT true. An activity is considered cardio in nature when it raises your heart rate for a prolonged period of […]

Read full story Comments are closed

Why the Right Mindset is Everything When it Comes to Fitness

If you plan on getting in the best shape of your life, then what do you need to do to make that happen? Answer: it’s all about your mindset. It’s all about the way you approach a goal and go after your training. Millions of people make the decision to get into great shape every […]

Read full story Comments are closed

6 Questions To Ask Yourself Before You Skip A Workout

Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone […]

Read full story Comments are closed

Should You Give Up Alcohol If You Want to Get Fit?

The common assumption by many people trying to get fit is, yes, they have to refrain from alcohol in order to do so. However, this isn’t exactly true. Instead, you might want to modify your alcohol consumption in line with these 3 principles: 1) Change the type of alcohol you drink An ounce of whiskey, […]

Read full story Comments are closed

Why Your Excuses NOT to Get Fit Are Plain Wrong

Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an exercise program. Exercise is boring With […]

Read full story Comments are closed

10 Fitness Tips for The New Year (Video #5)

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” ~ Wilhelm von Humboldt

Read full story Comments are closed

10 Fitness Tips for The New Year (Video #4)

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” Florence Griffith Joyner

Read full story Comments are closed

10 Fitness Tips for The New Year (Video #3)

  “We first make our habits, and then our habits make us.” ~John Dryden Download your FREE introductory copy of “The Incredible Power of Habit” > http://goo.gl/JLdjxr

Read full story Comments are closed

10 Fitness Tips for The New Year (Video #2)

“To enjoy the glow of good health, you must exercise.” ~ Gene Tunney

Read full story Comments are closed