6 Questions To Ask Yourself Before You Skip A Workout

Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone […]

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Should You Give Up Alcohol If You Want to Get Fit?

The common assumption by many people trying to get fit is, yes, they have to refrain from alcohol in order to do so. However, this isn’t exactly true. Instead, you might want to modify your alcohol consumption in line with these 3 principles: 1) Change the type of alcohol you drink An ounce of whiskey, […]

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Why Your Excuses NOT to Get Fit Are Plain Wrong

Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an exercise program. Exercise is boring With […]

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10 Fitness Tips for The New Year (Video #5)

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” ~ Wilhelm von Humboldt

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10 Fitness Tips for The New Year (Video #4)

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” Florence Griffith Joyner

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10 Fitness Tips for The New Year (Video #3)

  “We first make our habits, and then our habits make us.” ~John Dryden Download your FREE introductory copy of “The Incredible Power of Habit” > http://goo.gl/JLdjxr

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10 Fitness Tips for The New Year (Video #2)

“To enjoy the glow of good health, you must exercise.” ~ Gene Tunney

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10 Fitness Tips for The New Year (Video #1)

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted”. ~ Dennis  Waitley

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10 Tips to Maximize Your Workout Time

When you have a schedule crammed full of all the things that make up your busy life, you don’t have time to mess around with your workout. You want to get the best results possible for the time you invest – the good news is that you can do just that with just a few […]

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10 Tips to Maximize Your Workout Time

When you have a schedule crammed full of all the things that make up your busy life, you don’t have time to mess around with your workout. You want to get the best results possible for the time you invest – the good news is that you can do just that with just a few […]

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