5 Benefits of Group Fitness Classes

Many people are afraid to join a group fitness class usually because they think they aren’t in as good of shape fitness-wise as the rest of the class participants or they won’t be able to keep up with the rest of the group. The secret to get the most benefit out of your group fitness […]

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Why Your Excuses NOT to Get Fit Are Plain Wrong

Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an exercise program. Exercise is boring With […]

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At What Age Do Men Reach Peak Physical Fitness?

Under normal circumstances, men tend to reach their peak physical condition in their late 20’s to early 30’s. However as men age, they start to see a decline in the following areas: Muscle Mass Generally you will have your maximum amount of muscle mass by age 30. Barring any serious injuries or diseases, you can […]

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10 Fitness Tips for The New Year (Video #5)

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” ~ Wilhelm von Humboldt

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10 Fitness Tips for The New Year (Video #4)

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” Florence Griffith Joyner

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10 Fitness Tips for The New Year (Video #3)

  “We first make our habits, and then our habits make us.” ~John Dryden Download your FREE introductory copy of “The Incredible Power of Habit” > http://goo.gl/JLdjxr

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10 Fitness Tips for The New Year (Video #2)

“To enjoy the glow of good health, you must exercise.” ~ Gene Tunney

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10 Fitness Tips for The New Year (Video #1)

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted”. ~ Dennis  Waitley

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10 Tips to Reclaim Your Fitness

  “Aging is not a loss of youth but a new stage of opportunity and strength.” ~ Betty Friedan [1-click-image-ranker]  

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Fun and Games – The Fitness Way

Fitness Fun and Games Who said losing weight and exercising can’t be fun? One of the biggest issues with losing weight and committing to an exercise routine is motivation. When you are having fun with what you are doing then chances are your motivation will stay high. So how can you make fitness fun? There […]

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