Benefits of Aerobic Exercise

   Benefits of Aerobic Exercise Aerobic exercise, sometimes referred to as “cardio” is a “must” in order to become fit. Your cardiovascular system is what transfer nutrients and oxygen to organs and tissues, removes waste products and delivers antibodies to the site of infection. Without cardiovascular health, not much else matters. It is also beneficial […]

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Cardiovascular Fitness

Cardiovascular Fitness When you hear the word ‘exercise’, what do you think of? Do you think of walking, jogging or perhaps swimming? If you do, that’s because they are probably the most common and are great cardiovascular (aerobic) exercise options that you can choose to do.  Cardio or aerobic exercise is a ‘must’ in your […]

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