Endurance Exercises for Beginners

There are two different types of endurance. You can have cardiovascular endurance, meaning your heart and lungs can help you sustain a good effort over a long period of time. You can also have muscular endurance, meaning your muscles can help you sustain a good effort over a long period of time. Ideally, it’s great […]

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Top 5 Outdoor Cardio Exercises

Outdoor cardio exercises are a great way to strengthen your heart, lungs and vascular system while also enjoying the great outdoors and topping up your vitamin D levels. This post will outline five of the best outdoor cardio exercises that you can easily incorporate into your lifestyle.   1 – Cycling   Cycling is a […]

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Benefits of Aerobic Exercise

   Benefits of Aerobic Exercise Aerobic exercise, sometimes referred to as “cardio” is a “must” in order to become fit. Your cardiovascular system is what transfer nutrients and oxygen to organs and tissues, removes waste products and delivers antibodies to the site of infection. Without cardiovascular health, not much else matters. It is also beneficial […]

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Cardiovascular Fitness

Cardiovascular Fitness When you hear the word ‘exercise’, what do you think of? Do you think of walking, jogging or perhaps swimming? If you do, that’s because they are probably the most common and are great cardiovascular (aerobic) exercise options that you can choose to do.  Cardio or aerobic exercise is a ‘must’ in your […]

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