Going Beyond Discipline In Weight Loss

When it comes to achieving lasting weight loss, discipline is without a doubt a key requisite of success. However, should it come at the cost of everything else? Should you force discipline upon every aspect of your life? Should discipline trump pleasure, and spontaneity? Definitely not, as if you’ve been rigidly following a plan for […]

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5 Actions That Support Permanent Weight Loss

Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference. The good news is that weight loss is one of the simplest things to do in the […]

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Healthy Weight Loss Tips

 Healthy Weight LossTips One of the most difficult things about losing weight is trying to figure out why it can seem impossible to do or to maintain the weight loss. After all, you’re motivated, right? You also know some of the things necessary to drop the pounds, right? Then what is the big mystery of […]

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