5 Ways Anyone Can Benefit From Bodyweight Training

Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level or experience, everyone can gain from doing bodyweight training. Bodyweight training has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans, […]

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Top 5 No-Equipment Muscle Building Exercises

Whether you’re an extremely busy person or someone who doesn’t have money to pay for a personal trainer, there is no reason why you cannot work at building stronger muscles. The truth is there are several muscle building exercises that you can engage in that require little space, no equipment and will cost you absolutely […]

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