Advanced Abdominal Exercise Ideas

  Many bodyweight exercises work at strengthening just the abdominal core, but planks and lunges not only target your core, but burns belly fat too. Let’s look at some advanced workout variations of each type… Planks Most of us are familiar with the basic bridge plank, but let’s look at the Side Plank and one […]

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Top 5 Cardio Exercises For A Leaner Stomach

Getting lean, washboard abs is a two-step process. First, you need to tone up your stomach muscles to get the tight, well defined, muscular outline. Then you need to reduce your body fat percentage so that your toned abs are visible. However, many people neglect this second step and end up disappointed with their ab […]

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Back to Basics: Strength Training Tips for Legs and Abs

“If you don’t do what’s best for your body, you are the one who comes up on the short end.” – Julius Erving

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Fit To The Core

  Core Exercises Most of us realize that exercising on a regular basis is a requirement to stay in healthy and be physically fit; however, many people end up overlooking some of the most important exercises.  For those looking to really getting in better physical condition, incorporating a strong core workout into your exercise routine […]

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