Physical Energy: Mastering the Elements



“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

~ Anthony Robbins


Forget About Time Management

How one’s energy level contributes to their physical and mental productivity and what they can direct their energy toward the positive and overall success.

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About Kriss Brooks

I’m Kriss Brooks and I’ve been in the fitness field for many years, actually, my entire life! Fitness is my passion and fitness is my life.

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