Diet, Exercise and Parkinson’s

 

People diagnosed with Parkinson ’s disease must be aware of the fact that this disease and diet must be considered together. They must keep in mind that poor nutrition can result in and contribute to the many common complaints that come with this disease.

Another important thing to be aware of that certain Parkinson’s medications or their side effects can have a direct impact on nutrition and diet.

Whenever people get a new prescription, they should ask their doctor if there are any dietary restrictions and if it’s better to take the medication with one kind of food or another. People must keep in mind that there are certain food groups and the time of meals that can interfere with how quickly and completely a body absorbs medication. This is particularly important with a disease like Parkinson’s.

Consult with a Dietician or Nutritionist

For people with Parkinson’s, there is no specific diet and each person has different nutritional needs. Therefore, it might be advisable to consult with a dietician or nutritionist. There is a lot of help available online and places where you can consult with other people who have Parkinson’s.

It is important to remember that if you have this disease, you cannot just eat whatever you want. You must always consider if a certain kind of food will be or won’t be agreeable to you and if it will be compatible with the kind of medication you are taking.

One of the most important things to remember is that food high in nutrition will help them enjoy a more normal way of life and help to combat some of the symptoms of this disease.

 

 

Get Enough Exercise

Another important thing for people with Parkinson’s to do is to get enough exercise. Exercise will help them maintain overall physical and emotional health and well-being. It especially helps to minimize some of the primary and secondary symptoms in the very early stages of Parkinson’s Disease.

Of course exercise cannot be looked upon as a cure but it certainly can help people with this disease maintain better muscle tone and function, remain flexible and especially help them improve their overall mobility. It is a known fact that people with Parkinson’s tend to do much better than those who don’t participate in any kind of exercise at all.

Of course it also depends on the age of the person with the disease. Younger people will find it easier to conform to an exercise routine while older people will find it harder. However it does not meant that people of all ages cannot find an adequate form of exercise that they can follow.

The most important thing to remember is that if you have been diagnosed with Parkinson’s it is up to you to find a way to live as normal a life as possible. This means that if you take the time to learn all there is to know about the proper nutrition and diet and the right kind of exercise you can still live a productive and normal way of life. In other words you will rule over this disease not the disease over you.

 

 

About Kriss Brooks

I’m Kriss Brooks and I’ve been in the fitness field for many years, actually, my entire life! Fitness is my passion and fitness is my life.

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