How Self-Hypnosis Can Help with Weight Loss

What if there was a way to lose weight without all the angst that usually accompanies dieting and giving up your favorite foods? What if losing weight could be so simple as suggestions and visualization? That’s what self-hypnosis can accomplish without any help from pills or stressful dieting. Olympians use self-hypnosis techniques (visualization and mindful […]

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Post Pregnancy Weight Loss

Weight Loss Post Pregnancy You’ve had a baby and put on weight, right? And you’re wondering what is the best way to proceed in getting the extra weight off. Below are some articles that have the best tips for successful and healthy weight lost after your pregnancy. *How to Lose Weight After Pregnancy | Total […]

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Weight Loss Success – The Role of Accountability

  Weight Loss Check in with yourself from time to time and ask: 1. Am I experiencing that late afternoon snack attack? 2. Am I eating mindlessly or mindfully? 3. Are my portions in check? 4. Do I know what the better choices are at a fast food restaurant? 5. Am I under-eating early and […]

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Carbohydrates and Weight Loss

Carbohydrates and Weight Loss Understanding the role that carbohydrates, or  “carbs” as most of us call them, play in a balanced diet and in weight loss is something that can be confusing. The controversy regarding good carbs versus bad carbs is so confusing that many dieters choose to avoid carbohydrates altogether. If you want to look and feel better, avoiding carbohydrates is not […]

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Healthy Weight Loss Tips

 Healthy Weight LossTips One of the most difficult things about losing weight is trying to figure out why it can seem impossible to do or to maintain the weight loss. After all, you’re motivated, right? You also know some of the things necessary to drop the pounds, right? Then what is the big mystery of […]

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Healthy Weight Loss Tips

  Healthy Weight Loss Tips A subject that many have a hard time dealing with is weight loss. There is an ever increasing number of weight loss products and diet on the market today. Keep in mind, these are quick fixes, and if abused, these products can be harmful to your body. Weight Loss and […]

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