Boost Your Workouts and Nutrition With Protein Powder Smoothies

One of the most important aspects of living a healthy lifestyle is diet. Sound nutrition can truly make such a difference in your daily energy levels, disease prevention, health, and improving the results of your hard work in exercise. Protein, along with carbohydrates and fat is what is known as a “macronutrient,” this simply means […]

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Food for Thought: 10 Healthy Eating Tips

  “The more you eat, the less flavour; the less you eat, the more flavour.” ~Chinese Proverb  

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How Self-Hypnosis Can Help with Weight Loss

What if there was a way to lose weight without all the angst that usually accompanies dieting and giving up your favorite foods? What if losing weight could be so simple as suggestions and visualization? That’s what self-hypnosis can accomplish without any help from pills or stressful dieting. Olympians use self-hypnosis techniques (visualization and mindful […]

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Exercise and Healthy Nutrition: They Go Hand In Hand

No matter what your reasons are for starting a new exercise program you really need to pay attention to your nutritional needs. If you exercise like crazy but eat a high fat diet you will not reap the full benefits from your workouts. In regards to nutrition you want to take one week and write […]

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Good Nutrition For A Better Workout

Good Nutrition No matter what your motives are for starting a brand new fitness regimen, you definitely will need to pay attention to your nutritional. If you workout like crazy but consume a high fat diet plan you will not reap the complete advantages of your workouts. In regards to nutrition, take one week and […]

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Why It Is Important To Understand Your Diet

Understanding diet and how the word applies to the human physique is not easy. An adjustment in your dietary habits can impact just about every single part of your body. Physical inactivity and poor diet in conjunction with weight gain contribute to just about 500,000 premature deaths per year inside the United States alone. These […]

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What Is Metabolism

Metabolism Metabolism is the approach by which the human body converts the calories in meals and beverages into energy. It is a biochemical action that may be essential for life to exist and for a physique to sustain itself. This power is used to regulate the heart pace, circulate blood and oxygen and secrete hormones […]

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Post Pregnancy Weight Loss

Weight Loss Post Pregnancy You’ve had a baby and put on weight, right? And you’re wondering what is the best way to proceed in getting the extra weight off. Below are some articles that have the best tips for successful and healthy weight lost after your pregnancy. *How to Lose Weight After Pregnancy | Total […]

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It’s Not a Diet – It’s an Eating Disorder!

Anorexia and bulimia are both eating disorders and are often mentioned together, yet each is the opposite of the other. In simple terms, bulimia is over eating and anorexia is under-eating to the point of starvation. In bulimia, a person overeats and then compensates by frantic exercise, or purging through the use of laxatives or […]

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Get a Boost From Antioxident Foods

 Antioxident Foods Our bodies need many different substances to stay healthy and function properly. Antioxidants are an example, as they are very beneficial to the human body and are essential to live a healthy life. They are also easy to consume as they are found in a variety of healthy, delicious antioxidant foods. Antioxidants are […]

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