Staying Hydrated

Staying hydrated is crucial for everybody, but athletes have an even bigger need to sustain suitable hydration. Water is the most crucial nutrient for life and has a lot of crucial functions including regulating temperature, lubricating joints and carrying nutrients and waste throughout the body. Remaining hydrated is especially crucial during workouts. Decent fluid intake […]

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Dehydration: The Health Consequences

Water is considered a panacea for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration. Avoid dehydration as it can lead to a series of health issues. These complications can make a person sick as toxins and pollutants collect […]

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Hydration

Hydration Did you know that what you drink is almost as important as what you eat? What you put into your mouth affects your health. Nutrition isn’t just about what you eat. It includes also includes what you drink.  I know you have heard that you should drink water, but you might not know why. […]

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