Setting Your Mind Towards A Healthy Lifestyle

Cognitive Behavour Therapy asserts that all our actions and behaviors are a product of what we think and feel; therefore, if we want to alter our actions and behavior, we need to alter our thoughts and our feelings. Does that make sense? Indeed, it does; especially in the field of health and fitness — for […]

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Exercise Motivation Tips: Get Your Get-up and Go Back

Exercise Motivation Tips If you’re anything like most people, you’ve experienced something like this:  you come home after a long day’s work.  You were going to do a workout, but you’re simply too tired—so exhausted you don’t even want to think about it.  You’re not alone!  Two of the biggest reasons people give for skipping […]

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Jacqi Tully

I recently undertook a brief rummaging session through a box of old photos. There I was, age 5, at a birthday party. There were 5 or 6 of us seated at a picnic table, party hats askew, digging into bowls of ice cream, gazing up to the photographer with goofy grins. Only one of them […]

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Can You? Yes!

Yes, you can have the life you want.  Yes, you can be all that you were meant to be.  Yes, you can make the most of yourself.  Yes, you can know joy and fulfillment today and every day for the rest of your life. Yes, you can start today!  Yes, you can keep going for […]

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Opportunity, Is That You?

  Some think a great opportunity looks like a free ride, a chance to get something for nothing, a ticket punched for fame and fortune with no effort required.  But that’s not opportunity.  That’s fantasy. In reality, a great opportunity looks like HARD WORK.  It looks like patience and perseverance and sweat.  Opportunity looks challenging […]

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The Impossible Takes a Little Longer

There is enormous strength in patience, because patience enables you to achieve the most effective results, not just the most available results. When you act out of haste and shortsightedness, time can work against you. But when you are patient and diligent, time works in your favor. Patience is more than just waiting. Patience is […]

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Make a Move – Forward!

There is no guarantee of success, but there is certainly a guarantee of failure if you don’t take that first step.  So take it! Do everything necessary to achieve your goal – almost is never enough.  If you’re going to make the effort, then make the full and complete effort.  Otherwise, you are wasting your […]

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Make an Attitude Adjustment

Your attitude changes when you decide to change it.  It takes no money, no skill, no knowledge, no preparation and no physical strength.  You don’t need anyone else to agree with or to help you.  It’s free, easy and instantaneous. When your attitude is holding you back, making you miserable or working against your best […]

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Be the Master of Your Mind

  You are more than the mood you woke up with today. You are the person who can control that mood. You are more than the thoughts you are thinking right no. You are the thinker who can decide what those thoughts will be. Your mood is not determined by anything outside of you.  It […]

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