Tips For Skinny Guys To Build Muscle

You are a skinny man and you want to build some muscle to have a broader muscle girth and presence. This is a typical story. You happen to be blessed with a powerful metabolism and this is why you are skinny and no matter what you do, you can’t seem to get the muscle on […]

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Multiple Reps versus Slow Lifting: Which is Best?

There are two different ways to lift weights effectively. One is to lift to a natural count of a pace similar to 1, 2, 3, 4. The other is to lift slowly, with a count of 1 taking quite a period of time before you finish the move. Natural lifting versus slow lifting has been […]

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4 Ways to Build Muscles Quickly and Consistently

There are a number of ways to build muscles quickly and consistently even if you are over 40. More importantly, you can achieve both of these goals without injuring yourself, getting bored or giving up because you think building muscle is too tough. Here are 4 secrets to success: 1-Be consistent with your workout schedule. […]

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The Weight Bench is Not Just for Men: Strength Training for Women

Strength training may be regularly thought of as a masculine activity. Weight benches are often occupied by men and when you think of weight rooms, you probably imagine a lot of guys hanging around working on their triceps, biceps, calves and quads. However, weight training is certainly not just for men, and women can engage […]

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A Guide to the Muscles of the Leg

Leg muscles are some of the largest and strongest muscles in the body. Before trying to grow them in size, it is important to first understand their anatomy. By knowing where they are located and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the […]

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A Guide to the Muscles in the Back and Shoulders

If your intent is to increase the size of your shoulders and back, it is important to first understand their anatomy. By knowing where they are located and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the shoulders and back including:   Deltoid The […]

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Burning Fat and Strength Training with Plyometric Workouts

Burning Fat and Strength Training with Plyometric Workouts As a child, you probably spent a lot of time jumping, hopping, and skipping around. Playgrounds were the epicenter for physical activity, but to you, it just felt like fun. Now, exercise probably feels like a chore that you’d rather avoid. You know you need to keep […]

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10 Tips For Strengthening Chest Muscles

If you are building your chest muscles in order to compete in a bodybuilding competition, you are better off hiring a trainer and joining a gym with like-minded people.  But, if you are thinking of building your chest muscles so that you can lift your own carry-on luggage when you get on the airplane without […]

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A Practical Guide For Muscle Toning Of Arms And Shoulders

When you talk to people and ask them, for example, what their life goals are for the coming New Year, or what their wish is for their birthday, they will inevitably tell you that they want to be healthier; they want to lose weight and be slimmer or trimmer; and they want to be more […]

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Back to Basics: Strength Training Tips for Legs and Abs

“If you don’t do what’s best for your body, you are the one who comes up on the short end.” – Julius Erving

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