5 Reasons To Add Plyometric Training To Your Fitness Routine

Do you remember the days when you were still in school and had to take gym class? Well, all of those activities your physical education teachers used to make you do– the running, the sprinting and jumping all over the place, are all called plyometrics. Back then, it may have seemed like just a bunch […]

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Burp for Fitness

The Burpee A burpee workout is the ultimate toning, weight loss and cardiovascular exercise system. No expense needed – just a good hard exercise program to help you lose those extra pounds, tone your arms, legs and stomach muscles, and help you breathe easier by opening the lungs. A burpee exercise is simple  to follow. […]

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Plyometrics – Jump On It!

Plyometrics Here’s an interesting word for you – “plyometrics.” Yes, it is a rather strange word and it’s strange because it is a coined word. Like a brand name, it wasn’t developed over years of use, it was invented on the spot by a man named Fred Wilt. He was watching some Soviet athletes doing […]

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Agility Drills for Quickness

‘Jack be Nimble; Jack be Quick..’ with Agility Drills You have probably seen someone performing agility drills and didn’t even know it. You’ve seen a football player stepping fast into tires laid side by side on the ground, haven’t you? These are exercises to help the football perform better during practice and of course in […]

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