Top 5 Cardio Exercises For A Leaner Stomach

Getting lean, washboard abs is a two-step process. First, you need to tone up your stomach muscles to get the tight, well defined, muscular outline. Then you need to reduce your body fat percentage so that your toned abs are visible. However, many people neglect this second step and end up disappointed with their ab […]

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Tips For Skinny Guys To Build Muscle

You are a skinny man and you want to build some muscle to have a broader muscle girth and presence. This is a typical story. You happen to be blessed with a powerful metabolism and this is why you are skinny and no matter what you do, you can’t seem to get the muscle on […]

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Mountain Biking 101 For Health And Fitness

Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride on off-road conditions, laden with obstacles or incline surfaces. Before […]

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Multiple Reps versus Slow Lifting: Which is Best?

There are two different ways to lift weights effectively. One is to lift to a natural count of a pace similar to 1, 2, 3, 4. The other is to lift slowly, with a count of 1 taking quite a period of time before you finish the move. Natural lifting versus slow lifting has been […]

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4 Ways to Build Muscles Quickly and Consistently

There are a number of ways to build muscles quickly and consistently even if you are over 40. More importantly, you can achieve both of these goals without injuring yourself, getting bored or giving up because you think building muscle is too tough. Here are 4 secrets to success: 1-Be consistent with your workout schedule. […]

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Endurance Exercises for Beginners

There are two different types of endurance. You can have cardiovascular endurance, meaning your heart and lungs can help you sustain a good effort over a long period of time. You can also have muscular endurance, meaning your muscles can help you sustain a good effort over a long period of time. Ideally, it’s great […]

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The Weight Bench is Not Just for Men: Strength Training for Women

Strength training may be regularly thought of as a masculine activity. Weight benches are often occupied by men and when you think of weight rooms, you probably imagine a lot of guys hanging around working on their triceps, biceps, calves and quads. However, weight training is certainly not just for men, and women can engage […]

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Fit to Pregnant: Post Pregnancy Fitness

  Grab your FREE copies below: Labor and Delivery After-Birth Exercises

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A Guide to the Muscles of the Leg

Leg muscles are some of the largest and strongest muscles in the body. Before trying to grow them in size, it is important to first understand their anatomy. By knowing where they are located and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the […]

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A Guide to the Muscles in the Back and Shoulders

If your intent is to increase the size of your shoulders and back, it is important to first understand their anatomy. By knowing where they are located and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the shoulders and back including:   Deltoid The […]

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