Exercising After a Breast Cancer Diagnosis

After you have been diagnosed with breast cancer, the last thing you probably feel like thinking about, let alone doing, is exercising. Yet a number of studies have shown how beneficial exercise can be in relation to cancer patients getting a good outcome by exercising regularly. Unique challenges A woman who has breast cancer may […]

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Best Exercises for Fibromyalgia

  What is fibromyalgia? Fibromyalgia is actually a host of conditions and symptoms that occur together. The chief complaint of people who suffer from fibromyalgia is overall muscle pain. The very term ‘fibromyalgia’ is a composite of two Greek words (myo+algos) which mean “muscle pain.” Those who suffer from fibromyalgia often report feeling soreness and […]

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Best Exercises For Back Pain

  Back pain plagues thousands of people, whether from injury, fatigue, work, or from a chronic condition, such as, arthritis. While some may think that movement is not good for pain, it actually is. The back muscles need to be exercised and stretched, to increase mobility, improve flexibility and build strength that can prevent further […]

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Advanced Abdominal Exercise Ideas

  Many bodyweight exercises work at strengthening just the abdominal core, but planks and lunges not only target your core, but burns belly fat too. Let’s look at some advanced workout variations of each type… Planks Most of us are familiar with the basic bridge plank, but let’s look at the Side Plank and one […]

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SKLZ Super Sandbag – Heavy Duty Training Weight Bag

  One of the most popular trends in fitness is a back to basics functional fitness routine and the SKLZ Super Sandbag – Heavy Duty Training Weight Bag can help you to get in the best shape of your life. This bag contains four smaller bags that each can weigh up to 10 pounds for […]

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Equipment Used in CrossFit Exercises

Equipment Used in CrossFit Exercises This is fast becoming the most popular trend in exercise today. With CrossFit, there are multiple exercises that are functional and are done at a fast pace to help push you to new levels of fitness that you have not reached before. There are many different pieces of equipment that […]

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