Best Exercises for Arthritis Pain and How it Helps

The idea of exercise while in the midst of arthritis attack may not sound inviting, but suffering from arthritis doesn’t mean you have to avoid exercise altogether. In fact, exercise can help combat arthritis pain in a number of ways, and you don’t need to engage in intensive workouts to do this. How Exercise Helps […]

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4 Non-Traditional Ways to Exercise

Performing the same workouts week-after-week in your effort to get fit can get boring after a while. After doing the same thing over and over, you don’t even need to think about how to do it anymore. But, exercising doesn’t have to be boring; you just need to think outside the box. Here are four […]

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9 Benefits of Working Out With A Jump Rope

Working out at the gym is great for a lot of reasons. You have at your disposal all the exercise equipment you could ever desire, without having to purchase it yourself. You can access trained professionals that help your fitness efforts head in the right direction. You can also meet others like yourself, possibly making […]

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6 Questions To Ask Yourself Before You Skip A Workout

Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone […]

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Core Stability vs Core Strength

When talking about your core muscles, you might think that the ultimate goal is to make them as strong as possible, just like with working out any other muscle. You also might be hearing people talk about core stability, but might not know exactly what the term means. While the two concepts are related by […]

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Staying Motivated During Your Walking Program

As with any new form of exercise, you have a beginning and intermediate phase, when you are just getting started with your new routine but it has not yet become a habit. You might start out with a huge burst of enthusiasm, but gradually start getting sick of pounding the pavement as you work in […]

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Tips for Very Active people with Fibromyalsia

If you are used to being very active and suddenly get a diagnosis of fibromyalgia, it can come as a big shock. Things that used to be easy to do become much more difficult and you will find that your energy level is much less than it used to be. There are things you will […]

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7 Ways to Get Fit Without A Gym

When you think of fitness, you may naturally consider joining a gym. Gymnasiums and health clubs provide all of the fitness equipment you could ever use. This way you don’t have to purchase a lot of weights and fitness machines yourself. However, gyms also have several downsides you need to consider. Gymnasiums can be unhealthy […]

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Mountain Biking 101 For Health And Fitness

Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride on off-road conditions, laden with obstacles or incline surfaces. Before […]

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Is Exercise Addiction Real?

We have all seen people who are seemingly obsessed with exercise, diets, and fitness regimes, and sometimes we may wonder if they are over doing it slightly. Does this mean they have an addiction to exercise? Is such a thing real? While it may not be a formally classified mental disorder, it shares many similarities […]

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