5 Ways Anyone Can Benefit From Bodyweight Training

Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level or experience, everyone can gain from doing bodyweight training. Bodyweight training has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans, […]

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6 Great Bodyweight Wall Exercises for Your Legs

Having your back up against the wall is not necessarily a bad thing. And bodyweight training is a low-cost or no-cost exercise form that can benefit anyone, anywhere at just about any time, and requires little to no equipment. Why not benefit from the combination of those two facts? The next time you are itching […]

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A New Day – A New Pushup!

  The simple push-up has come a long way. A quick web search shows dozens of push-up variations that not only engage your shoulders and chest, but also your core, your back, your legs and even your glutes. Try the following  twists to the traditional push-up to fight workout boredom, and to deliver bigger and […]

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Fitness Training That’s Affordable and Convenient

Too many exercise programs exist that take advantage of people. They promise so much and then sucker people into having to buy fad junk like pills or outdated information.   You don’t need that. It’s always best to choose the healthy way of getting fit. What some people do is get a personal trainer because […]

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Top 5 No-Equipment Muscle Building Exercises

Whether you’re an extremely busy person or someone who doesn’t have money to pay for a personal trainer, there is no reason why you cannot work at building stronger muscles. The truth is there are several muscle building exercises that you can engage in that require little space, no equipment and will cost you absolutely […]

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