A burpee workout is the ultimate toning, weight loss and cardiovascular exercise system. No expense needed – just a good hard exercise program to help you lose those extra pounds, tone your arms, legs and stomach muscles, and help you breathe easier by opening the lungs.
A burpee exercise is simple to follow. Most associate it with a traditional squat thrust; however, the burpee includes a good strong jump at the end; toning the legs, strengthening the back and stomach muscles forcing good, clean air into your lungs for an all-round conditioning exercise. Various alterations can be made to the burpee workout to add extra conditioning once you learn the basic exercise.
When performing the burpee, you use your own weight as resistance to build stamina and burn fat by bumping up metabolism.
To perform a burpee, start out in a squat position, with your hands flat on the floor in front of you. Jump your feet backward so that your body is in a pushup position. Immediately bring your feet back to the squat position and leap up, off the floor, by pushing your body into the air as high as you can. This takes some practice.
Once you get the hang of it, repeat this motion, moving as quickly as you can. Keep it at a fast pace and push for the maximum height with every jump. Athletes normally perform between twelve and fifteen repetitions every 30 seconds.
For an alternate burpee workout, add a push up to the exercise. While down in the pushup position, throw a pushup into the mix. Extend your body upward and thrust as hard as you can into a jumping motion. Return to squat position again and repeat the burpee exercise.
Sticking with the burpee method of motion, don’t be surprised if you see weight burn off quickly and improved strength, power and endurance. You don’t have to spend your money on gadgets, promises and books when a simple burpee exercise workout will give you the results you desire.
For the advanced workout, you may add a weighted vest to your repetitions while doing this exercise. The burpee can also be done with the addition of a dive bomber push-up to add a bit more cardio into the routine. The burpee exercise has plenty of room for additional add-ons to create the routine that works best for you. As you become fitter, you will want to challenge yourself by adding push-ups, higher jumps or the dive bomber variation.
Begin with only a few reps and don’t over work yourself. Make sure your form is correct. Slowly build up to the more intense workout, then add the variations to the workout.