Brain Training: What Is It?


brain training

Brain training is becoming increasingly popular these days.  One of the most popular websites in this area is Lumosity dot com. Millions of people use it each day to play games to improve their brain. All of the games on the site are computer based and easily accessible for the entire family.


Brain training has been around for decades and is based on doing memory tasks on paper. The renewed popularity today is directly tied to the convenience of being able to use the computer to play these games. The interaction is better and people tend to be more responsive to visual stimulants.


Before we go any further, let’s look at the question of what brain training is.


Brain training is a type of training that helps a person to improve their ability to learn in a faster and easier way.


Your brain processes information through a network of nerve cells which are known as neurons. These neurons group together the minute you start to learn and consume information. This grouping action is what allows you to learn easily. If a task is more complex then more neurons are attracted to the main group. So basically, as a task becomes harder, your brain draws upon an increased number of neurons to learn the subject at hand. After you have successfully learned the tasks these extra neurons return to their other functions.


We all have some levels of cognitive abilities such as memory, attention and reasoning. How well our brain performs these functions depends upon each individual. Some of us have better memory skills than others.


The good news is that all of these areas can be improved with training.



When you begin to train your brain, you will find that your memory works more quickly and you can process information better. In fact, the whole process of learning becomes more like fun instead of a challenge.


Brain training improves all areas by strengthening each of your cognitive skills.  This allows all the parts to work together in an improved fashion. You can compare this to how good tires and a maintained engine makes a car run smoothly.


If you start a brain training course or game you will be using audio, visual and memory skills. Each game or challenge requires different uses of these skills in a different combination.


You may find brain training games a challenge at first, but not to worry. Stay with them, and like your physical fitness routines, you will find that they eventually become much easier.


“The brain is like a muscle. When it is in use we feel very good.”

~ Carl Sagan


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About Kriss Brooks

I’m Kriss Brooks and I’ve been in the fitness field for many years, actually, my entire life! Fitness is my passion and fitness is my life.

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