Back to Basics: Cardio Training

 

cardio exercise

“Remember this: your body is your slave; it works for you.”Jack LaLanne

 

Back to Basics: Cardio Training

http://options4fitness.com/cardiovascular-fitness/

The benefits of various forms of cardio exercise.

 

About Kriss Brooks

I’m Kriss Brooks and I’ve been in the fitness field for many years, actually, my entire life! Fitness is my passion and fitness is my life.

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