About Kriss Brooks

I’m Kriss Brooks and I’ve been in the fitness field for many years, actually, my entire life! Fitness is my passion and fitness is my life.

Cardiovascular Fitness

Cardiovascular Fitness When you hear the word ‘exercise’, what do you think of? Do you think of walking, jogging or perhaps swimming? If you do, that’s because they are probably the most common and are great cardiovascular (aerobic) exercise options that you can choose to do.  Cardio or aerobic exercise is a ‘must’ in your […]

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Velocity Fitness Magnetic Rower Review

Overall Rating (based on customer reviews): 4.5 out of 5 stars Velocity Fitness Magnetic Rower If you are looking for a great aerobic workout, the Velocity Fitness Magnetic Rower may be just what you need to purchase. It allows you to build your muscle tone, elevate your heart rate, improve your stamina, and burn calories. […]

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Stamina 1215 Orbital Rowing Machine with Free Motion Arms Review

Overall Rating (based on customer reviews): 4.4 out of 5 stars Stamina 1215 Orbital Rowing Machine It is perfectly normal to get bored with the standard home gyms, elliptical trainers, and exercising bikes. There are times where exercising is hard to do because you get sick and tired of the same old routine all the […]

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Flexibility Training

  Flexibility Training Flexibility is an important part of physical fitness, yet it is missing from many exercise routines. Without flexibility our bodies can become stiff; our posture can become less than ideal; our muscles become imbalanced, and our joints become prone to pain and injury. Flexibility is the ability to extend our muscles, allowing […]

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Bowflex PR1000 Home Gym Review

Overall Rating (based on customer reviews): 4.4 out of 5 stars If you are in the market for a home gym and have a little extra cash to burn, you are not going to get a better deal than with the Bowflex PR1000 Home Gym. Bowflex is one of the most popular and trusted exercising […]

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Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack Review

Overall Rating (based on customer reviews): 4.6 out of 5 stars Powerline BSG10X Home Gym Not everyone has the luxury of being able to afford a monthly gym membership fee. But, even those unfortunate individuals still want and need to work out. The Powerline BSG10X Home Gym is an ideal purchase for individuals who cannot […]

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The Best Treadmills

The Best Treadmills If you want to shape up, then walking, jogging or running can all provide a step in the right direction.  Experts say that each of these activities are not only excellent exercise for your cardiovascular system, they can be the easiest and most natural route to physical fitness. However, running or walking […]

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Xiser Commercial Portable Stepper Review

Overall Rating (based on customer reviews): 4.8 out of 5 stars Xiser Commercial Portable Stepper The motto that looks can be deceiving could not be truer than with the Xiser Commercial Portable Stepper. This small and compact portable stepper is great for a traveling individual or just someone who lives in very tight quarters. What […]

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Sunny Health & Fitness Twister Stepper Review

Overall Rating (based on customer reviews): 4.3 out of 5 stars Sunny Health & Fitness Twister Stepper The Sunny Health & Fitness Twister Stepper is perfect for anyone who is looking for a compact, versatile, and affordable piece of workout equipment. This is perfect for those that do not have hundreds of dollars to spend […]

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Nautilus R514c (2013) Recumbent Exercise Bike Review

Overall Rating (based on customer reviews): 3.8 out of 5 stars   Nautilus R514c  The Nautilus R514 Recumbent Exercise Bike is a spectacular choice for anyone who is on the market for an exercising bike. In fact, both the quality and the design of this product rate very high by other users. The only major […]

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