About Kriss Brooks

I’m Kriss Brooks and I’ve been in the fitness field for many years, actually, my entire life! Fitness is my passion and fitness is my life.

Best Exercises for Arthritis Pain and How it Helps

The idea of exercise while in the midst of arthritis attack may not sound inviting, but suffering from arthritis doesn’t mean you have to avoid exercise altogether. In fact, exercise can help combat arthritis pain in a number of ways, and you don’t need to engage in intensive workouts to do this. How Exercise Helps […]

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Can Exercise Beat Candida?

When many people hear the word exercise, they cringe. The association with the word drums up images of lifting heavy weights in a sweaty gym, performing calisthenics or body weight exercises at the direction of a sadistic instructor, and running or jogging for hours. These are all forms of exercise, but exercise, when you get […]

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4 Non-Traditional Ways to Exercise

Performing the same workouts week-after-week in your effort to get fit can get boring after a while. After doing the same thing over and over, you don’t even need to think about how to do it anymore. But, exercising doesn’t have to be boring; you just need to think outside the box. Here are four […]

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9 Benefits of Working Out With A Jump Rope

Working out at the gym is great for a lot of reasons. You have at your disposal all the exercise equipment you could ever desire, without having to purchase it yourself. You can access trained professionals that help your fitness efforts head in the right direction. You can also meet others like yourself, possibly making […]

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5 Ways Anyone Can Benefit From Bodyweight Training

Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level or experience, everyone can gain from doing bodyweight training. Bodyweight training has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans, […]

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Advanced Abdominal Exercise Ideas

  Many bodyweight exercises work at strengthening just the abdominal core, but planks and lunges not only target your core, but burns belly fat too. Let’s look at some advanced workout variations of each type… Planks Most of us are familiar with the basic bridge plank, but let’s look at the Side Plank and one […]

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Are Natural Sweeteners Actually Healthy?

As more and more people have become concerned with both the amount of sugar they are consuming, and the large number of artificial sweeteners that are being put into the food chain, attention has turned to trying to find the ‘holy grail’ of sweeteners, one that is both healthy and natural. The trouble is that […]

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Setting Your Mind Towards A Healthy Lifestyle

Cognitive Behavour Therapy asserts that all our actions and behaviors are a product of what we think and feel; therefore, if we want to alter our actions and behavior, we need to alter our thoughts and our feelings. Does that make sense? Indeed, it does; especially in the field of health and fitness — for […]

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10 Habits Of Fit And Healthy People

Have you ever met anyone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Maybe their favorite lunch includes a whole grain bread sandwich with sprouts and a wheat grass juice chaser? Possibly they don’t engage in unhealthy behaviors like, smoking or excessive […]

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6 Questions To Ask Yourself Before You Skip A Workout

Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone […]

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