“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted”. ~ Dennis Waitley
10 Fitness Tips for The New Year (Video #1)
About Kriss BrooksI’m Kriss Brooks and I’ve been in the fitness field for many years, actually, my entire life! Fitness is my passion and fitness is my life.
- Get in the Habit of Keeping in Shape
- 4 Essential Oils for the Gym Bag
- 5 Ways Exercise Helps Depression
- Dealing with Muscle Soreness and Pushing Forward
- What Type of Weight Training is Best for Women to Tone Their Butt and Legs
- Cardio Workouts That Women Can Do at Home
- Is Exercise The Fountain Of Youth For Your Brain?
- Why the Right Mindset is Everything When it Comes to Fitness
- The Dangers of Energy Drinks
- 5 Tips for Women to Build Lean Muscle
- Exercising After a Breast Cancer Diagnosis
- Best Exercises for Fibromyalgia
- Best Exercises For Back Pain
- Best Exercises for Arthritis Pain and How it Helps
- Can Exercise Beat Candida?